Grounding Meditation Article | Mayastar Academy Online Courses

Rev. Dr. Anna May (The Universal Light)

Founder & Principal of Mayastar Academy of

Natural Healing & Spiritual Development

Registered Healer & Accredited Teacher

(International Natural Healers Association)

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Ordained Minister & Doctor of Divinity in The Universal Light

 

Usui Shiki Ryoho Reiki Master/Teacher, New Usui Reiki Master/Teacher, Ma'heo'o Reiki Master/Teacher, Lemurian Facilitator, Kundalini Reiki Master/Teacher, Ethereal Crystals Healing Master/Teacher, Ama Deus Shamanic Healing Master/Teacher, Universal Rays Master/Teacher, Run Valdr Master/Teacher,

S.A.C. Dip (Crystal Healing Practitioner), S.A.C. Dip (N.L.P.), S.A.C. Dip (Hand Reflexology) S.A.C. Dip (Meditation), S.A.C. Dip (Colour Therapy), S.A.C. Dip (Intra-Focal Therapy), S.A.C. Dip (Integrated Therapeutic Counselling)

 

 

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Grounding Meditation

If you are a psychically sensitive person, regular grounding using this simple visualisation exercise can be very helpful in preventing you taking on too much energy from those around you and help you to stay centred.

Some people who are prone to over-eating, depression or compulsive behaviours are suffering from the effects of their aura being too ‘open’ and are inadvertently picking up other people’s energy. Grounding can help to keep your auric boundaries in check.

Sit with your feet flat on the floor and place your hands, palm down, on your knees. See any excess energy flowing through your palms, down your legs and out through the soles of your feet. As the energy extends from your feet, see it separating and branching out as the roots of a tree, into the earth beneath your feet. Allow the energy roots to grow down and down, into the earth, as far as feels right. When the roots have extended as far as seems right, see them branch out sideways, anchoring you into the earth.

If you are experiencing the effects of being ungrounded and too open to the energy and emotions of those around you, performing this simple exercise once or twice a day could really change your life. 

 

 

 

 

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